Talks & Workshops

I deliver various types of talks, workshops and courses to community groups, clubs, schools and other groups. My talks are all delivered in a fun, interactive manner, now via webinar, and range from 1-2 hours to a half/full day or a series of talks spread over time. The main topics I cover include:

My journey to health
My top tips for healthy living
What is “healthy eating” and how to do it
Cutting down on sugar
How to have more energy
How to lose weight well – why ‘going on a diet’ doesn’t work or last
My top tips for looking after your mental health
Digital Detoxing – cutting down on your smartphone/technology

Testimonials

“We contracted Lisa to deliver something new that would interest participants, Lisa designed a new and innovative programme of classes focusing on healthy eating and dealing with how different foods affect the body. Lisa’s Nutrition class was delivered over 6 weeks in 2 hour sessions to a range of different age groups. The feedback from the participants was very positive with many people engaged in the classes asking many questions and exploring the affects of different foods both positive and negative. We believe the programme was successful based on the feedback we received and the fact that the attendance of the participants was excellent, which is always a good indicator.”

Tony Jordan, Co-Ordinator, Louth Leader Partnership

“Excellent webinar by Lisa, very easy to listen to and really keeps you interested. Feeling very motivated now!”

Participant of ‘Working From Home Series’ Webinar for Dundalk Chamber Skillnet

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