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Swapsies – Yoghurts

By Lisa Dunbar | Recipes and Videos | 0 comment | 16 August, 2019 | 5

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

Swapsies – Fizzy Drinks

By Lisa Dunbar | Recipes and Videos | 0 comment | 19 July, 2019 | 2

For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more

5 Tips For Cutting Down On Sugar

By Lisa Dunbar | Blog | 0 comment | 7 July, 2019 | 1

You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more

Are Smoothies Healthy?

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 July, 2019 | 4

Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more

A Chat About…Sugar

By Lisa Dunbar | Recipes and Videos | 0 comment | 12 June, 2019 | 3

Sugar has been hitting the headlines a lot recently! So, for this week’s video I thought I would have a quick chat about it. I will have lots of advice and tips about sugarRead more

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