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December’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 December, 2020 | 2

Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more

November’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 November, 2020 | 2

Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more

May’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 May, 2020 | 2

Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more

April’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 April, 2020 | 2

Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more

March’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 March, 2020 | 2

Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more

February’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 28 February, 2020 | 2

Be Present Since ditching my smart phone, one of the biggest things I’ve learned is how to be present in the moment. Our phones can be such a distractionRead more

January’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 January, 2020 | 2

One Step at a Time The pressure to go on an extreme health kick in January can be overwhelming. And when it inevitably doesn’t go as planned, we’re left feeling like aRead more

October’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 October, 2019 | 2

Just Breathe   If we’re at all tense our breathing becomes short and shallow, without us even noticing. Taking a few moments each day to focus on your breathingRead more

September’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 September, 2019 | 2

Make a Happy List   How we think impacts how we feel. If you think negative thoughts, you’ll feel bad! So let’s flip reverse it and think happy thoughts! Write a list ofRead more

August’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 August, 2019 | 2

Be Silly   Kids view the world with such wonder and excitement! Here’s a pic of me and my niece, taken during a bad week for me last year. It’s amazing howRead more

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Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
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