Lisa Dunbar HealthLisa Dunbar HealthLisa Dunbar HealthLisa Dunbar Health
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact

Blog

Home Search results for "Mental Health" (Page 2)

October’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 October, 2019 | 2

Just Breathe   If we’re at all tense our breathing becomes short and shallow, without us even noticing. Taking a few moments each day to focus on your breathingRead more

September’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 September, 2019 | 2

Make a Happy List   How we think impacts how we feel. If you think negative thoughts, you’ll feel bad! So let’s flip reverse it and think happy thoughts! Write a list ofRead more

August’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 August, 2019 | 2

Be Silly   Kids view the world with such wonder and excitement! Here’s a pic of me and my niece, taken during a bad week for me last year. It’s amazing howRead more

July’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 July, 2019 | 2

Be Good Enough   As a self-confessed perfectionist this lil truth bomb has changed my life! It’s still important to me to have high standards, but striving for perfectionRead more

June’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 June, 2019 | 2

Do Some Yoga I’m sure we are all aware that doing any exercise, including yoga, is good for our physical health, but yoga especially has long been known to be hugely beneficialRead more

What Happened When I Ditched My Smartphone

By Lisa Dunbar | Blog | 0 comment | 3 January, 2019 | 10

In last week’s blog I outlined the reasons why my husband and I decided to switch our smartphones for dumb phones with no internet.Read more

Why I Ditched My Smartphone

By Lisa Dunbar | Blog | 0 comment | 2 January, 2019 | 6

Two months ago, my husband and I did something we’d been threatening to do for a while. We ditched our smartphones in favour of “dumb phones” – mobile phonesRead more

12

Contact Lisa

lisa@lisadunbarhealth.com

Follow Lisa

Lisa Dunbar

Newsletter

Search

Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Copyright 2018 Lisa Dunbar Health | Website Freshly Made by The Digital Bakery | Photography by Ciaran Dunbar
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Lisa Dunbar Health