Just Breathe If we’re at all tense our breathing becomes short and shallow, without us even noticing. Taking a few moments each day to focus on your breathingRead more
Blog
Make a Happy List How we think impacts how we feel. If you think negative thoughts, you’ll feel bad! So let’s flip reverse it and think happy thoughts! Write a list ofRead more
Be Silly Kids view the world with such wonder and excitement! Here’s a pic of me and my niece, taken during a bad week for me last year. It’s amazing howRead more
Be Good Enough As a self-confessed perfectionist this lil truth bomb has changed my life! It’s still important to me to have high standards, but striving for perfectionRead more
Do Some Yoga I’m sure we are all aware that doing any exercise, including yoga, is good for our physical health, but yoga especially has long been known to be hugely beneficialRead more
In last week’s blog I outlined the reasons why my husband and I decided to switch our smartphones for dumb phones with no internet.Read more
Two months ago, my husband and I did something we’d been threatening to do for a while. We ditched our smartphones in favour of “dumb phones” – mobile phonesRead more
