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December’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 December, 2020 | 2

Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more

November’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 November, 2020 | 2

Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more

5 Tips For Cutting Down on Internet Time

By Lisa Dunbar | Blog | 0 comment | 7 June, 2020 | 1

I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more

A Year Without A Smartphone

By Lisa Dunbar | Blog | 0 comment | 2 June, 2020 | 11

At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more

May’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 May, 2020 | 2

Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more

April’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 April, 2020 | 2

Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more

5 Things You Should Know About Mental Health

By Lisa Dunbar | Blog | 0 comment | 7 April, 2020 | 0

If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more

March’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 March, 2020 | 2

Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more

February’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 28 February, 2020 | 2

Be Present Since ditching my smart phone, one of the biggest things I’ve learned is how to be present in the moment. Our phones can be such a distractionRead more

January’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 January, 2020 | 2

One Step at a Time The pressure to go on an extreme health kick in January can be overwhelming. And when it inevitably doesn’t go as planned, we’re left feeling like aRead more

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Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
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