Eat Peppers! WHY? Whether you choose green, yellow, orange or red, all peppers are a great source of many vitamins and minerals, especially Vitamin C (for strong immunity) andRead more
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Be Good Enough As a self-confessed perfectionist this lil truth bomb has changed my life! It’s still important to me to have high standards, but striving for perfectionRead more
For this week’s video I’m going to show you how I make my absolute favourite smoothie! It’s chocolate, of course, but also really nutritious! Watch and find out why!Read more
For today’s video I’m going to show you how I make my favourite date and nut snack bars. I often buy the Nakd brand of bars but I do love to make them myself too,Read more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
In this week’s video I’m sharing one of my top tips when it comes to healthy eating…planning your meals! Let me know if this is something you do too! Take a look!Read more
Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more
You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more
In this week’s video I’m sharing with you the recipe for my favourite home-made biscuits – Chocolate Hazelnut Bites. Enjoy! (Stay tuned until the very end to see ifRead more
Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more
