Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more
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Eat Avocados! WHY? Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that isRead more
Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more
If anyone was to follow me doing my weekly grocery shopping they would see me zipping all over town, as I often go to a few different supermarkets to get the best foods, the best deals orRead more
People are always really curious to know if I eat meat, because we are hearing lots about people giving up meat or animal products for their “health”. So in this week’s video I’m answering aRead more
Here goes….my very first blog post! I thought I’d start off with a post about that thing we are all striving for in lifeRead more
Drinking more water seems to be one of those things that’s on everyone’s “must try to do” list. You know, “I must try to eat more vegetables”, “I must try to remember to moisturise more often”,Read more
I’m back with another Swapsies video. This time I’m talking about pasta. Any other pasta lovers out there?! Take a look… (PS Stay tuned until the very end to seeRead more
Eat Bananas! WHY? Whether you prefer them beaten and bruised or practically green, there are many reasons for going bananas for this beautiful fruit! They are loadedRead more
In last week’s video I discussed the major differences between curry powders and how important it is to read the ingredients. As promised, this weekRead more
