In this week’s video I’m going to show you how I make one of my favourite meals – a Thai green curry. I’ll also have a little chat about the different curry pastes and sauces available! Check it out!Read more
In this week’s video I’m going to show you how I make one of my favourite meals – a Thai green curry. I’ll also have a little chat about the different curry pastes and sauces available! Check it out!Read more
This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more
If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more
Something I get asked a lot about is portion sizes and what a dinner plate should look like. If you’ve ever wondered about this, take a look at this week’s video for some tips and find outRead more
In this week’s video I’m answering another question I ALWAYS get asked when I encourage people to eat more beans and lentils – “What about baked beans?! Are they healthy?!”Read more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more
My very first video is one from my ‘Swapsies’ series. In these videos I will tell you about a very small, simple food swap you can make that will have a big impactRead more
In this week’s video I am sharing the recipe for some nutritious brownies – nutritious because the main ingredient is a tin of beans!!Read more
Now that soup season is well and truly in full swing, I thought I would share with you how I make my go-to soup – my “all-the-greens” soup! The ingredients and method are also listed below!Read more
A few years ago I gave up my smartphone and went back