3 years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more
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Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more
Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more
A few years ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life.Read more
Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more
Eat Broccoli! WHY? Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more
In a previous blog post I told you about 5 foods that I always buy when I do my shopping in Tesco (click here to read that first). Well, here’s another 5 for you to read about!Read more
Eat Kidney Beans! WHY? Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more
This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more
