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3 Years Since I Quit My Smartphone

By Lisa Dunbar | Recipes and Videos | 0 comment | 21 January, 2021 | 9

3 years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more

December’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 December, 2020 | 2

Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more

Recipe Video – Ginger & Molasses Banana Bread

By Lisa Dunbar | Recipes and Videos | 0 comment | 13 December, 2020 | 2

Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more

My TV Debut!

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 December, 2020 | 7

A few years ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life.Read more

November’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 November, 2020 | 2

Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more

Eat Broccoli

By Lisa Dunbar | Blog | 0 comment | 1 November, 2020 | 1

Eat Broccoli!   WHY?   Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more

Another 5 Foods I Buy In Tesco

By Lisa Dunbar | Blog | 0 comment | 7 October, 2020 | 0

In a previous blog post I told you about 5 foods that I always buy when I do my shopping in Tesco (click here to read that first). Well, here’s another 5 for you to read about!Read more

Eat Kidney Beans

By Lisa Dunbar | Blog | 0 comment | 1 September, 2020 | 1

Eat Kidney Beans!   WHY?   Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more

Swapsies – Snack Bars

By Lisa Dunbar | Recipes and Videos | 0 comment | 30 August, 2020 | 5

This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more

Swapsies – Pizza Recipe

By Lisa Dunbar | Recipes and Videos | 0 comment | 31 July, 2020 | 3

This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more

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Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
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