[vc_row][vc_column][vc_column_text]What is the story with PROTEIN? You’ve probably noticed more and more weird and wonderful ‘high in protein’ foods on the supermarket shelves, so in this week’s video I want to haveRead more
[vc_row][vc_column][vc_column_text]What is the story with PROTEIN? You’ve probably noticed more and more weird and wonderful ‘high in protein’ foods on the supermarket shelves, so in this week’s video I want to haveRead more
[vc_row][vc_column][vc_column_text]Sugar has been hitting the headlines a lot recently! So, for this week’s video I thought I would have a quick chat about it. I will have lots of advice and tips about sugarRead more
[vc_row][vc_column][vc_column_text]Calories! That’s a word we are all familiar with, but do you actually know what they are? Well, in today’s video I’m going to tell you, and also explain something REALLY IMPORTANTRead more
[vc_row][vc_column][vc_column_text]Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more
[vc_row][vc_column][vc_column_text]Eat Almonds! WHY? Because they are one of the best sources of Vitamin E which we need for strong immunity, a healthy brain and heart and to help fight the signs ofRead more
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