Lisa Dunbar HealthLisa Dunbar HealthLisa Dunbar HealthLisa Dunbar Health
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact

Blog

Home Search results for "Healthy Eating" (Page 5)

Eat Peppers

By Lisa Dunbar | Blog | 0 comment | 1 August, 2019 | 1

Eat Peppers!   WHY?   Whether you choose green, yellow, orange or red, all peppers are a great source of many vitamins and minerals, especially Vitamin C (for strong immunity) andRead more

Recipe Video – Chocolate Smoothie

By Lisa Dunbar | Recipes and Videos | 0 comment | 26 July, 2019 | 3

For this week’s video I’m going to show you how I make my absolute favourite smoothie! It’s chocolate, of course, but also really nutritious! Watch and find out why!Read more

Recipe Video – Date Snack Bars

By Lisa Dunbar | Recipes and Videos | 0 comment | 24 July, 2019 | 2

For today’s video I’m going to show you how I make my favourite date and nut snack bars. I often buy the Nakd brand of bars but I do love to make them myself too,Read more

Swapsies – Fizzy Drinks

By Lisa Dunbar | Recipes and Videos | 0 comment | 19 July, 2019 | 2

For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more

Healthy Eating Tip – Planning

By Lisa Dunbar | Recipes and Videos | 0 comment | 17 July, 2019 | 3

In this week’s video I’m sharing one of my top tips when it comes to healthy eating…planning your meals! Let me know if this is something you do too! Take a look!Read more

A Chat About…Chewing

By Lisa Dunbar | Recipes and Videos | 0 comment | 10 July, 2019 | 3

Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more

5 Tips For Cutting Down On Sugar

By Lisa Dunbar | Blog | 0 comment | 7 July, 2019 | 1

You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more

Recipe – Chocolate Hazelnut Bites

By Lisa Dunbar | Recipes and Videos | 0 comment | 5 July, 2019 | 6

In this week’s video I’m sharing with you the recipe for my favourite home-made biscuits – Chocolate Hazelnut Bites. Enjoy! (Stay tuned until the very end to see ifRead more

Are Smoothies Healthy?

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 July, 2019 | 4

Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more

Eat Turmeric

By Lisa Dunbar | Blog | 0 comment | 1 July, 2019 | 1

Eat Turmeric!   WHY?   Turmeric is like the first cousin of my old pal ginger! Even if you’re not familiar with it, I guarantee you have probably eaten it, as it is one of the spicesRead more

3456

Contact Lisa

lisa@lisadunbarhealth.com

Follow Lisa

Lisa Dunbar

Newsletter

Search

Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Copyright 2018 Lisa Dunbar Health | Website Freshly Made by The Digital Bakery | Photography by Ciaran Dunbar
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Lisa Dunbar Health