You may remember a few weeks ago I gave you an idea for a really QUICK and EASY, but still NUTRITIOUS meal. This week I have another one for you! Check it out!Read more
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When I encourage people to eat more fruits and vegetables, I always get asked the same thing…”is it ok to eat frozen fruits and vegetables?” Take a look and find out…Read more
Eat Cashew Nuts! WHY? Cashew! Bless you! Like all nuts cashew nuts contain fat, the good heart-healthy kind, and protein which helps keep you feeling fuller for longer.Read more
As you’ve probably guessed by now, I’m a big fan of nut butters! But, as always there are big differences between the various brands. In today’s Swapsies video I’m going to advise you onRead more
Like I mentioned in my last ‘5 Things I Buy’ post (click here to read it), I like to visit a few different supermarkets to do my weekly shop. I spread the business and support everyone!Read more
Eat Blueberries! WHY? Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They areRead more
Eat Avocados! WHY? Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that isRead more
If anyone was to follow me doing my weekly grocery shopping they would see me zipping all over town, as I often go to a few different supermarkets to get the best foods, the best deals orRead more
People are always really curious to know if I eat meat, because we are hearing lots about people giving up meat or animal products for their “health”. So in this week’s video I’m answering aRead more
I’m back with another Swapsies video. This time I’m talking about pasta. Any other pasta lovers out there?! Take a look… (PS Stay tuned until the very end to seeRead more
