With cheese please! In today’s Swapsies video I’m having a chat about cheese and highlighting the major difference between the good and the bad cheeses! Check it out!Read more
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Eat Oranges! WHY? Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more
In this week’s video I’m going to show you how I make one of my favourite meals – a Thai green curry. I’ll also have a little chat about the different curry pastes and sauces available! Check it out!Read more
This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more
Something I get asked a lot about is portion sizes and what a dinner plate should look like. If you’ve ever wondered about this, take a look at this week’s video for some tips and find outRead more
In this week’s video I’m answering another question I ALWAYS get asked when I encourage people to eat more beans and lentils – “What about baked beans?! Are they healthy?!”Read more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
My very first video is one from my ‘Swapsies’ series. In these videos I will tell you about a very small, simple food swap you can make that will have a big impactRead more
In this week’s video I am sharing the recipe for some nutritious brownies – nutritious because the main ingredient is a tin of beans!!Read more
Now that soup season is well and truly in full swing, I thought I would share with you how I make my go-to soup – my “all-the-greens” soup! The ingredients and method are also listed below!Read more
