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Home Search results for "Healthy Eating" (Page 2)

Swapsies – Meat

By Lisa Dunbar | Recipes and Videos | 0 comment | 8 May, 2020 | 3

I’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more

Swapsies – Cheese

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 May, 2020 | 6

With cheese please! In today’s Swapsies video I’m having a chat about cheese and highlighting the major difference between the good and the bad cheeses! Check it out!Read more

Eat Oranges

By Lisa Dunbar | Blog | 0 comment | 1 May, 2020 | 1

Eat Oranges!     WHY?   Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more

Recipe – Thai Green Curry

By Lisa Dunbar | Recipes and Videos | 0 comment | 18 April, 2020 | 6

In this week’s video I’m going to show you how I make one of my favourite meals – a Thai green curry. I’ll also have a little chat about the different curry pastes and sauces available! Check it out!Read more

Swapsies – Chocolate

By Lisa Dunbar | Recipes and Videos | 0 comment | 10 April, 2020 | 3

This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more

A Balanced Dinner Plate

By Lisa Dunbar | Recipes and Videos | 0 comment | 4 April, 2020 | 6

Something I get asked a lot about is portion sizes and what a dinner plate should look like. If you’ve ever wondered about this, take a look at this week’s video for some tips and find outRead more

Are Baked Beans Healthy?

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 April, 2020 | 6

In this week’s video I’m answering another question I ALWAYS get asked when I encourage people to eat more beans and lentils – “What about baked beans?! Are they healthy?!”Read more

Eat Flaxseeds

By Lisa Dunbar | Blog | 0 comment | 1 April, 2020 | 1

Eat Flaxseeds!   WHY?   These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more

Swapsies – Bread

By Lisa Dunbar | Recipes and Videos | 0 comment | 27 March, 2020 | 1

My very first video is one from my ‘Swapsies’ series. In these videos I will tell you about a very small, simple food swap you can make that will have a big impactRead more

Recipe Video – Chocolate Orange Brownies

By Lisa Dunbar | Recipes and Videos | 0 comment | 20 March, 2020 | 2

In this week’s video I am sharing the recipe for some nutritious brownies – nutritious because the main ingredient is a tin of beans!!Read more

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