Blog

Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more

Eat Broccoli!   WHY?   Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more

Eat Kidney Beans!   WHY?   Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more

This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more

This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more

Eat Strawberries!   WHY?   Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries,Read more

I’ve declared my love for strawberries and so in this week’s video I’m showing you how I use them to make a healthier strawberry jam! Why not give this simple recipe a try!Read more

For this week’s video I’m showing you exactly how I make my favourite breakfast granola! Watch below and find out how and why I decided to make my own granola!Read more

In this week’s video I’m having a little chat about artificial sweeteners, giving you a peak at some of the most common foods they are found in, and explaining why I personally feel they are best avoided!Read more

I’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more