Lisa Dunbar HealthLisa Dunbar HealthLisa Dunbar HealthLisa Dunbar Health
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact

Blog

Home Search results for "Friday 5"

Another 5 Foods I Buy In Tesco

By Lisa Dunbar | Blog | 0 comment | 7 October, 2020 | 0

In a previous blog post I told you about 5 foods that I always buy when I do my shopping in Tesco (click here to read that first). Well, here’s another 5 for you to read about!Read more

5 Tips For Getting More Exercise

By Lisa Dunbar | Blog | 0 comment | 7 August, 2020 | 1

Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more

5 Tips For Cutting Down on Internet Time

By Lisa Dunbar | Blog | 0 comment | 7 June, 2020 | 1

I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more

5 Tips For A Better Night’s Sleep

By Lisa Dunbar | Blog | 0 comment | 7 May, 2020 | 1

Like I’ve mentioned before, sleep is as important to our bodies as breathing. But in our modern-day, busy lives, sleep is so often deprioritised. As well as this, a lot ofRead more

5 Things You Should Know About Mental Health

By Lisa Dunbar | Blog | 0 comment | 7 April, 2020 | 0

If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more

5 Things To Beware of In The Health Food Aisle

By Lisa Dunbar | Blog | 0 comment | 7 March, 2020 | 1

There’s an often-used quote in the world of nutrition that goes something like this “If there is an aisle dedicatedRead more

5 Foods I Buy In Tesco

By Lisa Dunbar | Blog | 0 comment | 7 February, 2020 | 0

Like I mentioned in my last ‘5 Things I Buy’ post (click here to read it), I like to visit a few different supermarkets to do my weekly shop. I spread the business and support everyone!Read more

5 Foods I Buy In Aldi

By Lisa Dunbar | Blog | 0 comment | 7 January, 2020 | 1

If anyone was to follow me doing my weekly grocery shopping they would see me zipping all over town, as I often go to a few different supermarkets to get the best foods, the best deals orRead more

5 Things You Should Know About Being “Healthy”

By Lisa Dunbar | Blog | 0 comment | 1 January, 2020 | 1

Here goes….my very first blog post! I thought I’d start off with a post about that thing we are all striving for in lifeRead more

5 Tips For Drinking More Water

By Lisa Dunbar | Blog | 0 comment | 1 January, 2020 | 1

Drinking more water seems to be one of those things that’s on everyone’s “must try to do” list. You know, “I must try to eat more vegetables”, “I must try to remember to moisturise more often”,Read more

12

Contact Lisa

lisa@lisadunbarhealth.com

Follow Lisa

Lisa Dunbar

Newsletter

Search

Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Copyright 2018 Lisa Dunbar Health | Website Freshly Made by The Digital Bakery | Photography by Ciaran Dunbar
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Lisa Dunbar Health