Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more
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I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more
Like I’ve mentioned before, sleep is as important to our bodies as breathing. But in our modern-day, busy lives, sleep is so often deprioritised. As well as this, a lot ofRead more
If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more
There’s an often-used quote in the world of nutrition that goes something like this “If there is an aisle dedicatedRead more
Like I mentioned in my last ‘5 Things I Buy’ post (click here to read it), I like to visit a few different supermarkets to do my weekly shop. I spread the business and support everyone!Read more
If anyone was to follow me doing my weekly grocery shopping they would see me zipping all over town, as I often go to a few different supermarkets to get the best foods, the best deals orRead more
Here goes….my very first blog post! I thought I’d start off with a post about that thing we are all striving for in lifeRead more
Drinking more water seems to be one of those things that’s on everyone’s “must try to do” list. You know, “I must try to eat more vegetables”, “I must try to remember to moisturise more often”,Read more
Christmas…it’s the most wonderful time of the year! Or is it!? Christmas can be a really difficult time of year for many. It can beRead more
