This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
For this week’s video, I’ve another swapsies for all the yoghurt lovers out there among you! I’m chatting about natural yoghurt and greek yoghurt! Take a look…Read more
I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
I’m back with another Swapsies video. This time I’m talking about pasta. Any other pasta lovers out there?! Take a look… (PS Stay tuned until the very end to seeRead more
This week’s video is another from my Swapsies series. This one is about curry powder. Now, bear with me! Even if you’re not a fan of curry, the pointRead more
For the 3rd week of our January Health Boost I’m gonna get
Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST.