This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
I’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more
This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more
My very first video is one from my ‘Swapsies’ series. In these videos I will tell you about a very small, simple food swap you can make that will have a big impactRead more
Eat Turmeric! WHY? Turmeric is like the first cousin of
A year ago I made a Vision Board with some of my