This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!
For this week’s video, I’ve another swapsies for all the yoghurt lovers out there among you! I’m chatting about natural yoghurt and greek yoghurt! Take a look…Read more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more
Sugar has been hitting the headlines a lot recently! So, for this week’s video I thought I would have a quick chat about it. I will have lots of advice and tips about sugarRead more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also
Eat Pears! WHY? Because this sweet and juicy fruit is