Potatoes…are they healthy? It’s frightening how often I get asked this question! In this week’s video I’m setting the record straight once and for all – take a look!
This week’s video is another from my Swapsies series. In this video I’m answering a question I get asked a lot when I recommend eating nuts – “do salted nuts countRead more
This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
In this week’s video I am sharing the recipe for some nutritious
A year ago I made a Vision Board with some of my