I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

Calling all mayonnaise lovers! In this week’s Swapsies video I’m telling you why you should think about swapping your mayo for something else! Check it out!Read more

With all the recent talk about sugar, a question that I get asked a lot is “What about fruit? Doesn’t it have sugar?!” Well, in this week’s video I’m gonna clear up a few thingsRead more

This week’s video is another from my Swapsies series. This one is about our beloved breakfast cereals! There are some BIG differences between the various differentRead more