I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

This week’s video is another from my Swapsies series. This one is about our beloved breakfast cereals! There are some BIG differences between the various differentRead more

This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more

Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more