I love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more

My very first video is one from my ‘Swapsies’ series. In these videos I will tell you about a very small, simple food swap you can make that will have a big impactRead more

This week’s video is another from my Swapsies series. In this video I’m answering a question I get asked a lot when I recommend eating nuts – “do salted nuts countRead more