My very first video is one from my ‘Swapsies’ series. In these videos I will tell you about a very small, simple food swap you can make that will have a big impact on your health! Today I’m talking about bread…
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By Lisa Dunbar | 0 commentBread! Everyone’s favourite and a staple in most homes! Of course you’ve all swapped to wholemeal bread by now (!) and in this week’s Swapsies video I’m giving you some ideas forRead more
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By Lisa Dunbar | 0 commentI’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more
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By Lisa Dunbar | 0 commentThis week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more
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By Lisa Dunbar | 0 commentThis week’s video is another from my Swapsies series. In this video I’m answering a question I get asked a lot when I recommend eating nuts – “do salted nuts countRead more
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By Lisa Dunbar | 0 commentThis week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
