A year ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life. Well, on 7th January 2019 I achieved that goal! I appeared on Ireland AM on Virgin Media One, with my husband, to talk about why we gave up our smartphones. Check it out!
(You can also click here to read more about why we decided to give them up!)
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more
Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more
People are always really curious to know if I eat meat, because we are hearing lots about people giving up meat or animal products for their “health”. So in this week’s video I’m answering aRead more
Drinking more water seems to be one of those things that’s on everyone’s “must try to do” list. You know, “I must try to eat more vegetables”, “I must try to remember to moisturise moreRead more
