A year ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life. Well, on 7th January 2019 I achieved that goal! I appeared on Ireland AM on Virgin Media One, with my husband, to talk about why we gave up our smartphones. Check it out!
(You can also click here to read more about why we decided to give them up!)
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Eat Turmeric! WHY? Turmeric is like the first cousin of my old pal ginger! Even if you’re not familiar with it, I guarantee you have probably eaten it, as it is one ofRead more
Eat Cucumber! WHY? Because there’s a good reason you put cucumber on your eyes in a spa! This crisp and refreshing vegetable is about 95% water so if you struggle withRead more
In this week’s video I’m telling you about something that played a MAJOR role in helping me make changes to my diet and helping me recover fromRead more
Eat Sunflower Seeds! WHY? Because anything associated with such a beautiful, colourful, joyful plant has got to be good, right!? All seeds are a good source of fibre (for healthyRead more
