A year ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life. Well, on 7th January 2019 I achieved that goal! I appeared on Ireland AM on Virgin Media One, with my husband, to talk about why we gave up our smartphones. Check it out!
(You can also click here to read more about why we decided to give them up!)
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Eat Pears! WHY? Because this sweet and juicy fruit is one of the highest-fibre fruits. Considering how bad we are at eating enough fibre, adding a pear to your daily dietRead more
Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more
Eat Walnuts! WHY? Like all nuts, these wrinkly nuts are packed with vitamins and minerals and the good kind of fat. They are a particularly good source of Omega 3 fats which areRead more
