A year ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life. Well, on 7th January 2019 I achieved that goal! I appeared on Ireland AM on Virgin Media One, with my husband, to talk about why we gave up our smartphones. Check it out!
(You can also click here to read more about why we decided to give them up!)
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
In this week’s video I am sharing the recipe for some nutritious brownies – nutritious because the main ingredient is a tin of beans!!Read more
I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more
Eat Oats! WHY? Because they are incredibly nutritious, satisfying, versatile and cost effective too! They’re a great source of fibre (to keep you regular!). They keep usRead more
Now that soup season is well and truly in full swing, I thought I would share with you how I make my go-to soup – my “all-the-greens” soup! The ingredients and method are also listed below!Read more
