For the 3rd week of our January Health Boost I’m gonna get you to do something non-food related, something that in my opinion is EVEN MORE important than exercise…Read more

Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more

Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more

Calling all mayonnaise lovers! In this week’s Swapsies video I’m telling you why you should think about swapping your mayo for something else! Check it out!Read more

With all the recent talk about sugar, a question that I get asked a lot is “What about fruit? Doesn’t it have sugar?!” Well, in this week’s video I’m gonna clear up a few thingsRead more