For the 3rd week of our January Health Boost I’m gonna get you to do something non-food related, something that in my opinion is EVEN MORE important than exercise…Read more

Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more

Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more

Eat Buckwheat!   WHY?   Don’t be fooled by the name! Buckwheat has nothing to do with wheat! It’s not even technically a grain, it’s a seed from a plant that is related toRead more

Eat Oranges!     WHY?   Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more