For the 3rd week of our January Health Boost I’m gonna get you to do something non-food related, something that in my opinion is EVEN MORE important than exercise…Read more

Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more

Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more

Eat Flaxseeds!   WHY?   These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more

Eat Pears!   WHY?   Because this sweet and juicy fruit is one of the highest-fibre fruits. Considering how bad we are at eating enough fibre, adding a pear to your daily dietRead more