Lisa Dunbar HealthLisa Dunbar HealthLisa Dunbar HealthLisa Dunbar Health
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact

January Health Boost – Week 2

By Lisa Dunbar | Recipes and Videos | 0 comment | 15 January, 2020 | 5

Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??

5 a Day, Fruits and Vegetables, January Health Boost, Lisa Dunbar
Lisa Dunbar

Lisa Dunbar

More posts by Lisa Dunbar

Related Post

  • Fresh vs Frozen

    By Lisa Dunbar | 0 comment

    When I encourage people to eat more fruits and vegetables, I always get asked the same thing…”is it ok to eat frozen fruits and vegetables?” Take a look and find out…Read more

  • January Health Boost – Week 4

    By Lisa Dunbar | 0 comment

    For the 4th and final week of our January Health Boost I’m talking about snacking and giving you some ideas for healthy snacks and advice on breaking the habit of mindless snacking! Read more

  • January Health Boost – Week 3

    By Lisa Dunbar | 0 comment

    For the 3rd week of our January Health Boost I’m gonna get you to do something non-food related, something that in my opinion is EVEN MORE important than exercise…Read more

  • January Health Boost – Week 1

    By Lisa Dunbar | 0 comment

    Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more

  • 3 Years Since I Quit My Smartphone

    By Lisa Dunbar | 0 comment

    3 years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more

Contact Lisa

lisa@lisadunbarhealth.com

Follow Lisa

Lisa Dunbar

Newsletter

Search

Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Copyright 2018 Lisa Dunbar Health | Website Freshly Made by The Digital Bakery | Photography by Ciaran Dunbar
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Lisa Dunbar Health