Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch and find out about the “magic pill” we should all be taking!
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By Lisa Dunbar | 0 commentFor this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
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By Lisa Dunbar | 0 commentI love to see people making healthy swaps, but something I see a lot is the swapping of soft drinks for flavoured water, cos, you know, flavoured water is a much healthier optionRead more
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By Lisa Dunbar | 0 commentFor the 4th and final week of our January Health Boost I’m talking about snacking and giving you some ideas for healthy snacks and advice on breaking the habit of mindless snacking! Read more
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By Lisa Dunbar | 0 commentFor the 3rd week of our January Health Boost I’m gonna get you to do something non-food related, something that in my opinion is EVEN MORE important than exercise…Read more
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By Lisa Dunbar | 0 commentHere’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more
