In this week’s video I’m sharing one of my top tips when it comes to healthy eating…planning your meals! Let me know if this is something you do too! Take a look!
Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more
Eat Broccoli! WHY? Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more
In a previous blog post I told you about 5 foods that I always buy when I do my shopping in Tesco (click here to read that first). Well, here’s another 5 for you toRead more
Eat Kidney Beans! WHY? Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more
This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
3 years ago I gave up my smartphone and went back to
Drink Sensibly There’s nothing wrong with enjoying a few tipples now and