In this week’s video I am sharing the recipe for some nutritious brownies – nutritious because the main ingredient is a tin of beans!!Read more

I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more

Eat Oats!   WHY?  Because they are incredibly nutritious, satisfying, versatile and cost effective too! They’re a great source of fibre (to keep you regular!). They keep usRead more

Now that soup season is well and truly in full swing, I thought I would share with you how I make my go-to soup – my “all-the-greens” soup! The ingredients and method are also listed below!Read more

Eat Blueberries!   WHY?  Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They areRead more