Like all nuts, these wrinkly nuts are packed with vitamins and minerals and the good kind of fat. They are a particularly good source of Omega 3 fats which are especially important for a healthy brain…ever notice how walnuts actually look like little brains!?
- A little handful on their own as a snack
- Combine them with some natural yoghurt and fruit, or a piece of dark chocolate
- They’re particularly good in baking, added to cakes or breads
Let me know how you like your walnuts!