Eat Strawberries

By Lisa Dunbar | Blog | 0 comment | 1 June, 2020 | 2

Eat Strawberries!

WHY?

Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries, like all fruit, are a great source of fibre (for a happy gut). They are also high in disease-fighting antioxidants, especially Vitamin C, and also an excellent source of Manganese (for strong bones).

HOW?

On their own or on top of yoghurt, cereal, porridge
Frozen and blended into smoothies
Dipped in dark chocolate!
Sweeten your salads with some strawberries
Make your own healthy strawberry chia jam

How do you like your strawberries?

Healthy Eating, Lisa Dunbar, Strawberries

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