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Eat Strawberries

By Lisa Dunbar | Blog | 0 comment | 27 June, 2019 | 1

Eat Strawberries!

  WHY?  

Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries, like all fruit, are a great source of fibre (for a happy gut). They are also high in disease-fighting antioxidants, especially Vitamin C, and also an excellent source of Manganese (for strong bones).

  HOW?

  • On their own or on top of yoghurt, cereal, porridge
  • Frozen and blended into smoothies
  • Dipped in dark chocolate!
  • Sweeten your salads with some strawberries
  • Make your own healthy strawberry chia jam

How do you like your strawberries?

Healthy Eating, Lisa Dunbar, Strawberries

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