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Eat Red Onions

By Lisa Dunbar | Blog | 0 comment | 15 August, 2019 | 1

Eat Red Onions!

  WHY?  

Because this tear-inducing vegetable is extremely high in antioxidants, those little things that prevent damage to the cells in your body by mopping up harmful disease-causing free radicals.

  HOW?

  • Most of the antioxidants are in the outer layers, so don’t do what I used to always do and peel off the outer layers! Retain as much of the onion as possible when removing the dry outermost layer.
  • Add raw red onions to salads, salsa, guacamole, sandwiches, wraps, burgers
  • Use them to season your soups, stews, curries, stir frys, etc
  • Red onions are especially delicious roasted with other vegetables

How do you like your red onions?

Healthy Eating, Lisa Dunbar, Red Onions

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