Because this sweet and juicy fruit is one of the highest-fibre fruits. Considering how bad we are at eating enough fibre, adding a pear to your daily diet would be a great way of upping your intake and keeping your digestive system happy! Pears also contain a wide variety of vitamins and minerals, including calcium (for strong bones and teeth) and boron which we need to help us actually absorb and use calcium properly.
- On their own as a portable, sweet snack – keep the skin on to get all the benefits!
- Cut up and added to salads
- Used to add sweetness in pies and crumbles
How do you like your pears?