Because like all nuts, hazelnuts are a great source of heart-healthy and brain-healthy fat. They also contain lots of vitamins and minerals, especially Vitamin E which helps to fight disease and the signs of aging!
- A handful on their own as a snack or combined with fruit, yoghurt or a square of dark chocolate
- On top of porridge, cereal, salad
- Use them in home-made granola bars, granola, muesli
- Buy or make your own hazelnut butter
How do you like your hazelnuts?