Because there’s a good reason you put cucumber on your eyes in a spa! This crisp and refreshing vegetable is about 95% water so if you struggle with drinking water, vegetables like this are a great way of helping you stay hydrated. Cucumbers are also anti-inflammatory and packed with lots of vitamins and minerals, including Potassium (for a healthy heart and blood pressure).
- As with most vegetables and fruits, remember to keep the skin on as it contains a lot of the goodness!
- Add to salads, sandwiches, wraps and burgers
- Enjoy cucumber sticks as a snack on their own or with some hummus
How do you like your cucumber?