Eat Courgette

By Lisa Dunbar | Blog | 0 comment | 1 October, 2019 | 1

Eat Courgette!

WHY?

Because whether you call it a courgette or a zucchini, this juicy vegetable deserves a place on your plate! It contains vitamin C (for strong immunity) and potassium (for a healthy heart and blood). The skin is also a good source of fibre (to keep your bowels happy!) and since it’s mostly water it’s also lovely and hydrating!

HOW?

Chopped up in stir fries, bolognese, curries, on top of pizza
Roasted with other veg/meat in a bit of oil and seasoning
Grated raw into salads
I even blend mine into smoothies to thicken them up!

Let me know how you like your courgette!

Courgette, Healthy Eating, Lisa Dunbar

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