Eat Cashew Nuts- Lisa Dunbar Health

Eat Cashew Nuts

By Lisa Dunbar | Blog | 0 comment | 1 March, 2020 | 1

Eat Cashew Nuts!

WHY?

Cashew! Bless you! Like all nuts cashew nuts contain fat, the good heart-healthy kind, and protein which helps keep you feeling fuller for longer. Cashew nuts also contain a variety of vitamins and minerals, including Copper which is important for energy production, helping our body absorb and use Iron and preventing premature aging!

HOW?

A handful on their own as a snack
Throw some into a stir fry, curry, salad or yoghurt
Use them in home-made granola bars, granola, muesli
Buy or make your own cashew butter
Use cashew nuts instead of pine nuts in home-made pesto

Let me know how you like your cashew nuts!

Cashew Nuts, Healthy Eating, Lisa Dunbar

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