Eat Broccoli!
WHY?
Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are an absolute nutritional powerhouse, packed full of lots of good stuff, including fibre (for healthy bowels), Vitamin C (for a strong immune system) and Vitamin K (for healthy blood and bones)
HOW?
- Broccoli is best when lightly steamed, which helps it retain its goodness
- It’s great on the side of any dinner dish, or add it into curries or stir frys
- It is especially good with pesto or cheesy pasta dishes!
- Broccoli can also be eaten raw, so add it to salads too
Let me know how you like your broccoli!
