Eat Blueberries!
WHY?
Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They are especially well known for their high levels of antioxidants, those little things that help to prevent damage to the cells in our bodies.
HOW?
- On their own as a snack
- Add them to your home made juices/smoothies
- Throw them on top of your porridge, cereal, yoghurt, even your salad!
- Add them to breads, buns, muffins when you’re baking
Let me know how you like your blueberries!
