Eat Blueberries

By Lisa Dunbar | Blog | 0 comment | 1 February, 2020 | 1

Eat Blueberries!

WHY?

Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They are especially well known for their high levels of antioxidants, those little things that help to prevent damage to the cells in our bodies.

HOW?

On their own as a snack
Add them to your home made juices/smoothies
Throw them on top of your porridge, cereal, yoghurt, even your salad!
Add them to breads, buns, muffins when you’re baking

Let me know how you like your blueberries!

Blueberries, Healthy Eating, Lisa Dunbar

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