Lisa Dunbar HealthLisa Dunbar HealthLisa Dunbar HealthLisa Dunbar Health
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
NextPrevious

Eat Bananas

By Lisa Dunbar | Blog | 0 comment | 1 December, 2019 | 1

Eat Bananas!

  WHY?  

Whether you prefer them beaten and bruised or practically green, there are many reasons for going bananas for this beautiful fruit! They are loaded with fibre (for good digestion) and vitamins and minerals, especially potassium (for a healthy heart and blood). They also contain something called tryptophan which helps our bodies make happy hormones!

  HOW?  

  • On their own as a snack. I mean, they come in their own little handy packaging!
  • Chopped up and thrown on cereal, yoghurt, crackers
  • Smothered in peanut or almond butter!
  • Freeze chopped up bananas and add them to smoothies to make them thicker
  • Mashed up, bananas can be used instead of eggs in baking cakes and breads

Let me know how you like your bananas!

Bananas, Healthy Eating, Lisa Dunbar

Related Post

  • Recipe Video – Ginger & Molasses Banana Bread

    By Lisa Dunbar | 0 comment

    Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more

  • Eat Broccoli

    By Lisa Dunbar | 0 comment

    Eat Broccoli!   WHY?   Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more

  • Another 5 Foods I Buy In Tesco

    By Lisa Dunbar | 0 comment

    In a previous blog post I told you about 5 foods that I always buy when I do my shopping in Tesco (click here to read that first). Well, here’s another 5 for you toRead more

  • Eat Kidney Beans

    By Lisa Dunbar | 0 comment

    Eat Kidney Beans!   WHY?   Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more

  • Swapsies – Snack Bars

    By Lisa Dunbar | 0 comment

    This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more

NextPrevious

Contact Lisa

lisa@lisadunbarhealth.com

Follow Lisa

Lisa Dunbar

Newsletter

Search

Recent Posts

  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Copyright 2018 Lisa Dunbar Health | Website Freshly Made by The Digital Bakery | Photography by Ciaran Dunbar
  • Home
  • My Story
  • Consultations
  • Talks
  • Corporate Wellness
  • Videos & Recipes
  • Blog
  • Contact
Lisa Dunbar Health