Eat Avocados

By Lisa Dunbar | Blog | 0 comment | 15 January, 2019 | 1

Eat Avocados!

WHY?

Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that is essential for a healthy brain and healthy heart!

HOW?

Blended into smoothies to make them super creamy
Sliced or mashed up and spread on bread or crackers instead of butter
Cut up and mixed through a salad
Added to homemade guacamole, hummus and salad dressings

How do you like your avocados?

Avocado, Healthy Eating, Lisa Dunbar

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