Eat Avocados!
WHY?
Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that is essential for a healthy brain and healthy heart!
HOW?
- Blended into smoothies to make them super creamy
- Sliced or mashed up and spread on bread or crackers instead of butter
- Cut up and mixed through a salad
- Added to homemade guacamole, hummus and salad dressings
How do you like your avocados?
