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Eat Avocados

By Lisa Dunbar | Blog | 0 comment | 15 January, 2020 | 1

Eat Avocados!

  WHY?  

Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that is essential for a healthy brain and healthy heart!

  HOW?

  • Blended into smoothies to make them super creamy
  • Sliced or mashed up and spread on bread or crackers instead of butter
  • Cut up and mixed through a salad
  • Added to homemade guacamole, hummus and salad dressings

How do you like your avocados?

Avocado, Healthy Eating, Lisa Dunbar

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