Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more

In this week’s video I am sharing the recipe for some nutritious brownies – nutritious because the main ingredient is a tin of beans!!Read more

I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more

Eat Oats!   WHY?  Because they are incredibly nutritious, satisfying, versatile and cost effective too! They’re a great source of fibre (to keep you regular!). They keep usRead more

Now that soup season is well and truly in full swing, I thought I would share with you how I make my go-to soup – my “all-the-greens” soup! The ingredients and method are also listed below!Read more