You may remember a few weeks ago I gave you an idea for a really QUICK and EASY, but still NUTRITIOUS meal. This week I have another one for you! Check it out!
Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Eat Pears! WHY? Because this sweet and juicy fruit is one of the highest-fibre fruits. Considering how bad we are at eating enough fibre, adding a pear to your daily dietRead more
Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more
Eat Walnuts! WHY? Like all nuts, these wrinkly nuts are packed with vitamins and minerals and the good kind of fat. They are a particularly good source of Omega 3 fats which areRead more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also
Eat Pears! WHY? Because this sweet and juicy fruit is