Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more

Eat Buckwheat!   WHY?   Don’t be fooled by the name! Buckwheat has nothing to do with wheat! It’s not even technically a grain, it’s a seed from a plant that is related toRead more

Eat Oranges!     WHY?   Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more

Since Easter weekend is almost upon us, of course a chocolate related video is in order! In this week’s video I’m going to show you how to make a healthier chocolate bark, check it out!Read more

Eat Broccoli!   WHY?   Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more