Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more

Eat Flaxseeds!   WHY?   These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more

Eat Pears!   WHY?   Because this sweet and juicy fruit is one of the highest-fibre fruits. Considering how bad we are at eating enough fibre, adding a pear to your daily dietRead more

Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more

Eat Walnuts!   WHY?   Like all nuts, these wrinkly nuts are packed with vitamins and minerals and the good kind of fat. They are a particularly good source of Omega 3 fats which areRead more