You may remember a few weeks ago I gave you an idea for a really QUICK and EASY, but still NUTRITIOUS meal. This week I have another one for you! Check it out!
Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more
Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more
Eat Broccoli! WHY? Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more
Eat Kidney Beans! WHY? Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more
This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
A few years ago I gave up my smartphone and went back
A few years ago I made a Vision Board with some of