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One to One Consultations

You’re amazing. You know that, right?! Our bodies are designed to thrive. I spent most of my life generally getting in my body’s way, holding it back, preventing it from working at its best. Not anymore!

Over the last few years, I’ve finally learned how to listen to my body. I understand that there are things it needs. I’ve adopted a very ‘common sense’ approach to food and health and made gradual changes to my diet and lifestyle. I now feel better than I ever knew was possible! I want to help you do the same.

As a Nutrition and Health Coach my approach is not about putting you “on a diet” or giving you a strict plan to follow. Instead, I will teach you about healthy eating in general, what it means, how to nourish your body, why it’s important, what the big gaps are in your current diet, how that’s affecting you, where and how you can make positive changes to your diet and lifestyle, all taking into account your likes/dislikes, habits, lifestyle and goals.

I will make recommendations that are tailored to YOU so you can make simple, but meaningful, lasting changes to your diet and lifestyle and go on to thrive like you’re supposed to!

Testimonials

“Weeks on we are all eating together as a family, eating a well-balanced diet. My cravings are non-existent now, I have kicked my fizzy drink habit, energy levels have soared and I now view food as nourishment and energy for my body whilst still enjoying small amounts of sugar. I can’t recommend Lisa enough, she is fantastic at what she does, so informative, helpful and educated me about how our body works and what we need to do and eat in order to keep it healthy.”  L, age 42

“Finding Lisa through a friend about a month and a half ago has given me a new outlook on how good nutrition can impact greatly on how we live our lives…I found after 1-2 weeks I was getting less headaches, was less bloated and definitely less tired. I was more alert, a lot happier in myself and really feeling good inside. I couldn’t believe after such a relatively short time I was experiencing the perks of eating nutritionally. Amazing!…Getting clear and to the point advice from Lisa made the change to healthier eating more manageable and much more enjoyable.”  T, age 42

Contact Me

Contact Lisa

lisa@lisadunbarhealth.com

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