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Home Archive by category "Recipes and Videos" (Page 4)

A Chat About…Gluten

By Lisa Dunbar | Recipes and Videos | 0 comment | 7 August, 2019 | 3

In this week’s video I’m having a quick chat about gluten! There has been an explosion in gluten-free foods recently and many people believe themRead more

Recipe Video – Chocolate Smoothie

By Lisa Dunbar | Recipes and Videos | 0 comment | 26 July, 2019 | 3

For this week’s video I’m going to show you how I make my absolute favourite smoothie! It’s chocolate, of course, but also really nutritious! Watch and find out why!Read more

Recipe Video – Date Snack Bars

By Lisa Dunbar | Recipes and Videos | 0 comment | 24 July, 2019 | 2

For today’s video I’m going to show you how I make my favourite date and nut snack bars. I often buy the Nakd brand of bars but I do love to make them myself too,Read more

Swapsies – Fizzy Drinks

By Lisa Dunbar | Recipes and Videos | 0 comment | 19 July, 2019 | 2

For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more

Healthy Eating Tip – Planning

By Lisa Dunbar | Recipes and Videos | 0 comment | 17 July, 2019 | 3

In this week’s video I’m sharing one of my top tips when it comes to healthy eating…planning your meals! Let me know if this is something you do too! Take a look!Read more

A Chat About…Chewing

By Lisa Dunbar | Recipes and Videos | 0 comment | 10 July, 2019 | 3

Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more

Recipe – Chocolate Hazelnut Bites

By Lisa Dunbar | Recipes and Videos | 0 comment | 5 July, 2019 | 6

In this week’s video I’m sharing with you the recipe for my favourite home-made biscuits – Chocolate Hazelnut Bites. Enjoy! (Stay tuned until the very end to see ifRead more

Are Smoothies Healthy?

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 July, 2019 | 4

Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more

Recipe – Overnight Oats

By Lisa Dunbar | Recipes and Videos | 0 comment | 26 June, 2019 | 6

In this week’s video I’m showing you how I make one of my favourite breakfasts – overnight oats. This is a really quick, easy and nourishing breakfast that you could even take with you if you’re on the go!Read more

A Chat About Protein

By Lisa Dunbar | Recipes and Videos | 0 comment | 14 June, 2019 | 6

What is the story with PROTEIN? You’ve probably noticed more and more weird and wonderful ‘high in protein’ foods on the supermarket shelves, so in this week’s video I want to haveRead more

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