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Home Archive by category "Recipes and Videos" (Page 3)

January Health Boost – Week 4

By Lisa Dunbar | Recipes and Videos | 0 comment | 29 January, 2020 | 5

For the 4th and final week of our January Health Boost I’m talking about snacking and giving you some ideas for healthy snacks and advice on breaking the habit of mindless snacking! Read more

January Health Boost – Week 3

By Lisa Dunbar | Recipes and Videos | 0 comment | 22 January, 2020 | 5

For the 3rd week of our January Health Boost I’m gonna get you to do something non-food related, something that in my opinion is EVEN MORE important than exercise…Read more

January Health Boost – Week 2

By Lisa Dunbar | Recipes and Videos | 0 comment | 15 January, 2020 | 5

Here’s my week 2 tip for our sensible, sustainable JANUARY HEALTH BOOST. Have a watch and find out what I have to say about “5 a day”! Are you getting yours??Read more

January Health Boost – Week 1

By Lisa Dunbar | Recipes and Videos | 0 comment | 8 January, 2020 | 5

Never mind all those January diets and detoxes! For the next 4 weeks I’m going to guide you through a sensible, sustainable HEALTH BOOST. Here is Week 1! Have a watch andRead more

Are Vegetarians Healthier?

By Lisa Dunbar | Recipes and Videos | 0 comment | 1 January, 2020 | 5

People are always really curious to know if I eat meat, because we are hearing lots about people giving up meat or animal products for their “health”. So in this week’s video I’m answering aRead more

Swapsies – Pasta

By Lisa Dunbar | Recipes and Videos | 0 comment | 6 December, 2019 | 5

I’m back with another Swapsies video. This time I’m talking about pasta. Any other pasta lovers out there?! Take a look… (PS Stay tuned until the very end to seeRead more

Recipe Video – Sweet Potato & Chickpea Curry

By Lisa Dunbar | Recipes and Videos | 0 comment | 22 November, 2019 | 2

In last week’s video I discussed the major differences between curry powders and how important it is to read the ingredients. As promised, this weekRead more

Swapsies – Curry Powder

By Lisa Dunbar | Recipes and Videos | 0 comment | 16 November, 2019 | 5

This week’s video is another from my Swapsies series. This one is about curry powder. Now, bear with me! Even if you’re not a fan of curry, the pointRead more

Swapsies – Yoghurts

By Lisa Dunbar | Recipes and Videos | 0 comment | 16 August, 2019 | 5

This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more

Swapsies – Breakfast Cereals

By Lisa Dunbar | Recipes and Videos | 0 comment | 14 August, 2019 | 5

This week’s video is another from my Swapsies series. This one is about our beloved breakfast cereals! There are some BIG differences between the various differentRead more

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