A few years ago I gave up my smartphone and went back to using a “dumbphone”. Find out how it’s going and get lots of tips on cutting down on your smartphone use.Read more
Blog
A few years ago I made a Vision Board with some of my personal and professional goals on it, one of which was to appear on national TV to talk about living a healthier life.Read more
Since this is my last video before Christmas, I thought I’d do a recipe for something a bit Christmassy – my GingerRead more
This week’s video is another from my Swapsies series. In this video I’m talking about snack bars and giving you a big tip on how to navigate through the dozens ofRead more
This week’s video is a double whammy for you – a Swapsies AND a quick and healthy meal idea! This one is for all the pizza lovers among you…Have you tried this before?Read more
I’ve declared my love for strawberries and so in this week’s video I’m showing you how I use them to make a healthier strawberry jam! Why not give this simple recipe a try!Read more
For this week’s video I’m showing you exactly how I make my favourite breakfast granola! Watch below and find out how and why I decided to make my own granola!Read more
In this week’s video I’m having a little chat about artificial sweeteners, giving you a peak at some of the most common foods they are found in, and explaining why I personally feel they are best avoided!Read more
I’ve had lots of people telling me this week that they LOVE my Swapsies series (thank you!) So I’m back with another easy swap for you…swapping mince meat for lentils!Read more
With cheese please! In today’s Swapsies video I’m having a chat about cheese and highlighting the major difference between the good and the bad cheeses! Check it out!Read more
