Eat Courgette! WHY? Because whether you call it a courgette or a zucchini, this juicy vegetable deserves a place on your plate! It contains vitamin C (for strong immunity)Read more
Blog
Make a Happy List How we think impacts how we feel. If you think negative thoughts, you’ll feel bad! So let’s flip reverse it and think happy thoughts! Write a list ofRead more
In a previous blog post I told you about 5 foods that I always buy I Aldi (click here to read it). Obviously I buy numerous items during my weekly grocery shopRead more
Be Silly Kids view the world with such wonder and excitement! Here’s a pic of me and my niece, taken during a bad week for me last year. It’s amazing howRead more
Eat Peppers! WHY? Whether you choose green, yellow, orange or red, all peppers are a great source of many vitamins and minerals, especially Vitamin C (for strong immunity) andRead more
Be Good Enough As a self-confessed perfectionist this lil truth bomb has changed my life! It’s still important to me to have high standards, but striving for perfectionRead more
You really would have to be living under a rock for the last few years to have avoided all the recent hype and controversy surrounding sugar! Put very simply, sugar isRead more
Eat Turmeric! WHY? Turmeric is like the first cousin of my old pal ginger! Even if you’re not familiar with it, I guarantee you have probably eaten it, as it is one of the spicesRead more
Do Some Yoga I’m sure we are all aware that doing any exercise, including yoga, is good for our physical health, but yoga especially has long been known to be hugely beneficialRead more
In last week’s blog I outlined the reasons why my husband and I decided to switch our smartphones for dumb phones with no internet.Read more
