Eat Blueberries! WHY? Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They areRead more
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One Step at a Time The pressure to go on an extreme health kick in January can be overwhelming. And when it inevitably doesn’t go as planned, we’re left feeling like aRead more
Eat Avocados! WHY? Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that isRead more
If anyone was to follow me doing my weekly grocery shopping they would see me zipping all over town, as I often go to a few different supermarkets to get the best foods, the best deals orRead more
Here goes….my very first blog post! I thought I’d start off with a post about that thing we are all striving for in lifeRead more
Drinking more water seems to be one of those things that’s on everyone’s “must try to do” list. You know, “I must try to eat more vegetables”, “I must try to remember to moisturise more often”,Read more
Christmas…it’s the most wonderful time of the year! Or is it!? Christmas can be a really difficult time of year for many. It can beRead more
Eat Bananas! WHY? Whether you prefer them beaten and bruised or practically green, there are many reasons for going bananas for this beautiful fruit! They are loadedRead more
I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more
Just Breathe If we’re at all tense our breathing becomes short and shallow, without us even noticing. Taking a few moments each day to focus on your breathingRead more
