Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more
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Like I’ve mentioned before, sleep is as important to our bodies as breathing. But in our modern-day, busy lives, sleep is so often deprioritised. As well as this, a lot ofRead more
Eat Oranges! WHY? Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more
Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more
If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more
There’s an often-used quote in the world of nutrition that goes something like this “If there is an aisle dedicatedRead more
Eat Cashew Nuts! WHY? Cashew! Bless you! Like all nuts cashew nuts contain fat, the good heart-healthy kind, and protein which helps keep you feeling fuller for longer.Read more
Be Present Since ditching my smart phone, one of the biggest things I’ve learned is how to be present in the moment. Our phones can be such a distractionRead more
