Blog

I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more

Eat Oats!   WHY?  Because they are incredibly nutritious, satisfying, versatile and cost effective too! They’re a great source of fibre (to keep you regular!). They keep usRead more

Eat Blueberries!   WHY?  Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They areRead more

At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more

Be Present Since ditching my smart phone, one of the biggest things I’ve learned is how to be present in the moment. Our phones can be such a distractionRead more

Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more

Eat Avocados!   WHY?   Cos they’re really hip right now! Just kidding! But there is a reason why avocados have become so popular. They are a great source of good fat, the kind that isRead more

One Step at a Time The pressure to go on an extreme health kick in January can be overwhelming. And when it inevitably doesn’t go as planned, we’re left feeling like aRead more

There’s an often-used quote in the world of nutrition that goes something like this “If there is an aisle dedicatedRead more

Eat Peppers!   WHY?   Whether you choose green, yellow, orange or red, all peppers are a great source of many vitamins and minerals, especially Vitamin C (for strong immunity) andRead more