Eat Red Onions! WHY? Because this tear-inducing vegetable is extremely high in antioxidants, those little things that prevent damage to the cells in your body by moppingRead more
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I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more
Eat Beetroot! WHY? Because this vibrant wonder makes any dish look pretty! I was put off beetroot as a child because I only ever experienced it from a jar, pickled inRead more
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Eat Courgette! WHY? Because whether you call it a courgette or a zucchini, this juicy vegetable deserves a place on your plate! It contains vitamin C (for strong immunity)Read more
Be Good Enough As a self-confessed perfectionist this lil truth bomb has changed my life! It’s still important to me to have high standards, but striving for perfectionRead more
Eat Cashew Nuts! WHY? Cashew! Bless you! Like all nuts cashew nuts contain fat, the good heart-healthy kind, and protein which helps keep you feeling fuller for longer.Read more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Eat Walnuts! WHY? Like all nuts, these wrinkly nuts are packed with vitamins and minerals and the good kind of fat. They are a particularly good source of Omega 3 fats which are especiallyRead more
