Eat Buckwheat! WHY? Don’t be fooled by the name! Buckwheat has nothing to do with wheat! It’s not even technically a grain, it’s a seed from a plant that is related toRead more
Blog
Eat Almonds! WHY? Because they are one of the best sources of Vitamin E which we need for strong immunity, a healthy brain and heart and to help fight the signs ofRead more
Eat Kiwi Fruit! WHY? Named after the kiwi bird because they are both small, brown and furry (aww, cute!), this vibrant, tangy fruit is full of fibre to keep your bowels healthyRead more
Eat Kidney Beans! WHY? Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more
Eat Turmeric! WHY? Turmeric is like the first cousin of my old pal ginger! Even if you’re not familiar with it, I guarantee you have probably eaten it, as it is one of the spicesRead more
Eat Cucumber! WHY? Because there’s a good reason you put cucumber on your eyes in a spa! This crisp and refreshing vegetable is about 95% water so if you struggle withRead more
Eat Sunflower Seeds! WHY? Because anything associated with such a beautiful, colourful, joyful plant has got to be good, right!? All seeds are a good source of fibre (for healthyRead more
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Eat Green Beans! WHY? Whether you call them green beans, fine beans, string beans or squeaky beans (yes, squeaky beans!), these wonderful vegetables are packed full ofRead more
Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more
