I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more
Blog
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
Eat Strawberries! WHY? Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries,Read more
Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more
Like I’ve mentioned before, sleep is as important to our bodies as breathing. But in our modern-day, busy lives, sleep is so often deprioritised. As well as this, a lot ofRead more
Eat Oranges! WHY? Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more
Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more
If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more
