Eat Oranges! WHY? Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more
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Eat Broccoli! WHY? Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more
At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more
I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more
Eat Chia Seeds! WHY? Not just because they’re trendy at the mo, ok?! But because they’re actually really good for you. As well as containing fibre (for good digestion) andRead more
Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more
Eat Bananas! WHY? Whether you prefer them beaten and bruised or practically green, there are many reasons for going bananas for this beautiful fruit! They are loadedRead more
Eat Brazil Nuts! WHY? Because we should be nutty for nuts in general as they contain fibre, healthy fat and lots of vitamins and minerals. In particular, one or two brazilRead more
Eat Blueberries! WHY? Because they taste really nice! Oh yeah and they’re also considered to be a SUPERFOOD, meaning they pack a powerful nutritional punch! They areRead more
