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Home Archive by category "Blog"

December’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 December, 2020 | 2

Drink Sensibly There’s nothing wrong with enjoying a few tipples now and then (or even a bit more during the silly season!), but alcohol is often used as a way ofRead more

November’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 November, 2020 | 2

Accept Help I’ve mentioned before how I’ve always been a bit of a perfectionist. When I struggled with my mental health it was tempting to try to hide it and tryRead more

Eat Broccoli

By Lisa Dunbar | Blog | 0 comment | 1 November, 2020 | 1

Eat Broccoli!   WHY?   Because there’s a very good reason why most people would put broccoli at the top of the list of the world’s healthiest foods! These “little trees” are anRead more

Another 5 Foods I Buy In Tesco

By Lisa Dunbar | Blog | 0 comment | 7 October, 2020 | 0

In a previous blog post I told you about 5 foods that I always buy when I do my shopping in Tesco (click here to read that first). Well, here’s another 5 for you to read about!Read more

Eat Kidney Beans

By Lisa Dunbar | Blog | 0 comment | 1 September, 2020 | 1

Eat Kidney Beans!   WHY?   Named as such because of their resemblance in shape and colour to our kidneys, kidney beans, like all beans, are a great source of fibre (for a healthy digestiveRead more

5 Tips For Getting More Exercise

By Lisa Dunbar | Blog | 0 comment | 7 August, 2020 | 1

Like I mentioned in a recent video about being more physically active (click here to watch it), our bodies are not designed for our modern-day sedate and inactive lifestyles!Read more

5 Tips For Cutting Down on Internet Time

By Lisa Dunbar | Blog | 0 comment | 7 June, 2020 | 1

I recently wrote about giving up my smartphone and how this has really helped me cut down on the amount of time I spend (and waste!) online.Read more

A Year Without A Smartphone

By Lisa Dunbar | Blog | 0 comment | 2 June, 2020 | 11

At the beginning of 2018 I wrote about why my husband and I decided to give up our smartphones and replace them with “dumb phones” and also what happened when we did.Read more

Eat Strawberries

By Lisa Dunbar | Blog | 0 comment | 1 June, 2020 | 2

Eat Strawberries!   WHY?   Because they are the most delicious of all nature’s creations! I’m a big fan of strawberries, especially when they are actually in season! Strawberries,Read more

May’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 May, 2020 | 2

Lose The Artificial Sweeteners I was first turned off artificial sweeteners before I ever studied nutrition. When I first started taking steps to improve my anxiety and overall mental health,Read more

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  • 3 Years Since I Quit My Smartphone

    3 years ago I gave up my smartphone and went back to

    21 January, 2021
  • December’s ‘Mind Yourself’ Tips

    Drink Sensibly There’s nothing wrong with enjoying a few tipples now and

    31 December, 2020
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