In this week’s video I’m sharing with you the recipe for my favourite home-made biscuits – Chocolate Hazelnut Bites. Enjoy! (Stay tuned until the very end to see ifRead more
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Are smoothies healthy? Hmmm…What do you think? This is a question I get asked all the time by clients and so I’m chatting about it in this week’s video…take a look below!Read more
Eat Turmeric! WHY? Turmeric is like the first cousin of my old pal ginger! Even if you’re not familiar with it, I guarantee you have probably eaten it, as it is one of the spicesRead more
Do Some Yoga I’m sure we are all aware that doing any exercise, including yoga, is good for our physical health, but yoga especially has long been known to be hugely beneficialRead more
In this week’s video I’m showing you how I make one of my favourite breakfasts – overnight oats. This is a really quick, easy and nourishing breakfast that you could even take with you if you’re on the go!Read more
What is the story with PROTEIN? You’ve probably noticed more and more weird and wonderful ‘high in protein’ foods on the supermarket shelves, so in this week’s video I want to haveRead more
Sugar has been hitting the headlines a lot recently! So, for this week’s video I thought I would have a quick chat about it. I will have lots of advice and tips about sugarRead more
Calories! That’s a word we are all familiar with, but do you actually know what they are? Well, in today’s video I’m going to tell you, and also explain something REALLY IMPORTANTRead more
Two words I hear a lot from clients when it comes to healthy eating are TIME and CONVENIENCE. In an ideal world we would cook all of our meals from scratch, but some daysRead more
In last week’s blog I outlined the reasons why my husband and I decided to switch our smartphones for dumb phones with no internet.Read more
