This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more
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This week’s video is another from my Swapsies series. This one is about our beloved breakfast cereals! There are some BIG differences between the various differentRead more
In this week’s video I’m having a quick chat about gluten! There has been an explosion in gluten-free foods recently and many people believe themRead more
Eat Peppers! WHY? Whether you choose green, yellow, orange or red, all peppers are a great source of many vitamins and minerals, especially Vitamin C (for strong immunity) andRead more
Be Good Enough As a self-confessed perfectionist this lil truth bomb has changed my life! It’s still important to me to have high standards, but striving for perfectionRead more
For this week’s video I’m going to show you how I make my absolute favourite smoothie! It’s chocolate, of course, but also really nutritious! Watch and find out why!Read more
For today’s video I’m going to show you how I make my favourite date and nut snack bars. I often buy the Nakd brand of bars but I do love to make them myself too,Read more
For this week’s video I’m talking about an often sensitive subject – fizzy drinks! I’m going to tell you why you should try swapping them for something else…Read more
In this week’s video I’m sharing one of my top tips when it comes to healthy eating…planning your meals! Let me know if this is something you do too! Take a look!Read more
Not chewing food properly is one of the biggest issues I come across! It might seem like such a boring, non-important thing, but I have seen people cure chronic digestiveRead more
