Eat Bananas! WHY? Whether you prefer them beaten and bruised or practically green, there are many reasons for going bananas for this beautiful fruit! They are loadedRead more
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In last week’s video I discussed the major differences between curry powders and how important it is to read the ingredients. As promised, this weekRead more
This week’s video is another from my Swapsies series. This one is about curry powder. Now, bear with me! Even if you’re not a fan of curry, the pointRead more
I haven’t done one of these posts in a while, and actually, many of the items I included in previous posts (here and here) have since been discontinued, changed or repackaged!Read more
Just Breathe If we’re at all tense our breathing becomes short and shallow, without us even noticing. Taking a few moments each day to focus on your breathingRead more
Eat Courgette! WHY? Because whether you call it a courgette or a zucchini, this juicy vegetable deserves a place on your plate! It contains vitamin C (for strong immunity)Read more
Make a Happy List How we think impacts how we feel. If you think negative thoughts, you’ll feel bad! So let’s flip reverse it and think happy thoughts! Write a list ofRead more
In a previous blog post I told you about 5 foods that I always buy I Aldi (click here to read it). Obviously I buy numerous items during my weekly grocery shopRead more
Be Silly Kids view the world with such wonder and excitement! Here’s a pic of me and my niece, taken during a bad week for me last year. It’s amazing howRead more
This week’s video is another from my Swapsies series. In this video I’m talking about yoghurts and why plain and simple is always the better option for you!Read more
