With cheese please! In today’s Swapsies video I’m having a chat about cheese and highlighting the major difference between the good and the bad cheeses! Check it out!Read more
Blog
Eat Oranges! WHY? Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more
Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more
In this week’s video I’m going to show you how I make one of my favourite meals – a Thai green curry. I’ll also have a little chat about the different curry pastes and sauces available! Check it out!Read more
This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more
If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more
Something I get asked a lot about is portion sizes and what a dinner plate should look like. If you’ve ever wondered about this, take a look at this week’s video for some tips and find outRead more
In this week’s video I’m answering another question I ALWAYS get asked when I encourage people to eat more beans and lentils – “What about baked beans?! Are they healthy?!”Read more
Eat Flaxseeds! WHY? These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more
Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more
