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Home Articles posted by Lisa Dunbar (Page 3)

Swapsies – Cheese

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 May, 2020 | 6

With cheese please! In today’s Swapsies video I’m having a chat about cheese and highlighting the major difference between the good and the bad cheeses! Check it out!Read more

Eat Oranges

By Lisa Dunbar | Blog | 0 comment | 1 May, 2020 | 1

Eat Oranges!     WHY?   Well apart from being really sweet and juicy, oranges are an excellent source of Vitamin C, that little thing that can have a big impact on ourRead more

April’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 30 April, 2020 | 2

Get Some Flower Power Have you ever wondered about the tradition of bringing flowers to someone in hospital? It originates from the fact that indoor flowers and plants have long beenRead more

Recipe – Thai Green Curry

By Lisa Dunbar | Recipes and Videos | 0 comment | 18 April, 2020 | 6

In this week’s video I’m going to show you how I make one of my favourite meals – a Thai green curry. I’ll also have a little chat about the different curry pastes and sauces available! Check it out!Read more

Swapsies – Chocolate

By Lisa Dunbar | Recipes and Videos | 0 comment | 10 April, 2020 | 3

This week’s video is one from my ‘Swapsies’ series. I’m talking about my absolute favourite topic – chocolate – and why you should COME INTO THE DARK SIDE!!Read more

5 Things You Should Know About Mental Health

By Lisa Dunbar | Blog | 0 comment | 7 April, 2020 | 0

If you’ve read my story on the website (click here to read it) you’ll know that I developed some mental health issuesRead more

A Balanced Dinner Plate

By Lisa Dunbar | Recipes and Videos | 0 comment | 4 April, 2020 | 6

Something I get asked a lot about is portion sizes and what a dinner plate should look like. If you’ve ever wondered about this, take a look at this week’s video for some tips and find outRead more

Are Baked Beans Healthy?

By Lisa Dunbar | Recipes and Videos | 0 comment | 3 April, 2020 | 6

In this week’s video I’m answering another question I ALWAYS get asked when I encourage people to eat more beans and lentils – “What about baked beans?! Are they healthy?!”Read more

Eat Flaxseeds

By Lisa Dunbar | Blog | 0 comment | 1 April, 2020 | 1

Eat Flaxseeds!   WHY?   These teeny brown/gold coloured nutty seeds, also known as linseeds, are an excellent source of fibre (to keep you regular!), protein (to help your body grow and repairRead more

March’s ‘Mind Yourself’ Tips

By Lisa Dunbar | Blog | 0 comment | 31 March, 2020 | 2

Spend Time With a Furry Friend I’m sure most pet owners would agree that playing with or snuggling their furry friend after a tough day helps them to unwind and boosts their mood.Read more

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